Quotes by Kathy Freston

Kathy Freston

…you need not do and be everything.

Needs

Stress

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Car

Eight

Years

Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world’s forests.

Agriculture

Animal

Land

Every little thing you do adds up, and before you know it, you’ve created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

Add

Littles

Path

For many of us, it’s too difficult to jump in to vegan full on because it’s just so different than the way we grew up eating. But if we take small steps – like replacing cow’s milk with almond or soy milk, or using veggie sausage instead of sausage made from animals – we can keep enjoying the things we grew up loving, just better versions of them.

Animal

Small Steps

Soy Milk

Here’s the secret to weight loss: It’s all about crowding out, not cutting out.

Cutting

Loss

Secret

I think that food ties us to our community and our traditions, and it’s the thing that makes us feel good and connected.

Community

Thinking

Ties

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Finding Happiness

People

Want

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

Appreciate

Beautiful

Moving

Little by little we discover that we don’t need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you’ll stick with it.

Alternatives

Animal

Needs

Follow The Behaviour University in order to get the greatest quotes from the greatest people of all time so that you can tap into your own greatness.

Add

Addiction

Agriculture

Alternatives

Animal

Apples

Appreciate

Beautiful

Burning

Car

Cells

Climate Change

Community

Cutting

Discipline

Drinking

Eating

Eight

Feelings

Fiber

Finding Happiness

Giving

Grandma

Hate

Hunger

Knowing

Land

Littles

Loss

May

Mean

Metabolism

Moving

Needs

Path

People

Prius

Progress Not Perfection

Running

Secret

Simple

Small Steps

Soy Milk

Space

Stress

Sugar

Thinking

Ties

Two

Vegetarian

The Future Blueprint

Tool

The Home Therapist: Anti Anxiety

Tool

The Autobiography

Tool

The Behaviour Diary

Tool

The Dating Diary

Tool

The Relationship Therapist

Tool

Quotes by Kathy Freston

Kathy Freston

…you need not do and be everything.

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.

Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed animals are probably the biggest cause of slashing and burning the world’s forests.

Every little thing you do adds up, and before you know it, you’ve created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

Here’s the secret to weight loss: It’s all about crowding out, not cutting out.

I think that food ties us to our community and our traditions, and it’s the thing that makes us feel good and connected.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

Little by little we discover that we don’t need to eat animal products at all, because there are so many healthier alternatives that taste great. The trick is going easy with yourself so that you can find your way comfortably. Then you’ll stick with it.

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Topics by Kathy Freston

Popular Tools

The Future Blueprint

The Home Therapist: Anti Anxiety

The Autobiography

The Behaviour Diary

The Dating Diary

The Relationship Therapist

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