Quotes by Herbert Benson

Herbert Benson

If you are anxious, you can’t learn. It’s like dropping seeds on concrete. With a quiet mind, people take things in.

Inspirational

Mind

People

Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is ‘remembered’ pain. It’s the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.

Memories

Pain

Stress

The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

Brain

Mind

Thinking

The mind can wander while still focusing on one task.

Mind

Tasks

Wander

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.

Emotional

Fighting

Stress

There’s something called the physiology of forgiveness. Being unable to forgive other people’s faults is harmful to one’s health.

Healing

Health

People

We can either change the complexities of life … or develop ways that enable us to cope more effectively.

Complexity

Events

Way

Follow The Behaviour University in order to get the greatest quotes from the greatest people of all time so that you can tap into your own greatness.

Brain

Complexity

Emotional

Events

Fighting

Healing

Health

Inspirational

Memories

Mind

Pain

People

Stress

Tasks

Thinking

Wander

Way

The Future Blueprint

Tool

The Home Therapist: Anti Anxiety

Tool

The Autobiography

Tool

The Behaviour Diary

Tool

The Dating Diary

Tool

The Relationship Therapist

Tool

Quotes by Herbert Benson

Herbert Benson

If you are anxious, you can’t learn. It’s like dropping seeds on concrete. With a quiet mind, people take things in.

The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.

The mind can wander while still focusing on one task.

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.

There’s something called the physiology of forgiveness. Being unable to forgive other people’s faults is harmful to one’s health.

We can either change the complexities of life … or develop ways that enable us to cope more effectively.

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Topics by Herbert Benson

Popular Tools

The Future Blueprint

The Home Therapist: Anti Anxiety

The Autobiography

The Behaviour Diary

The Dating Diary

The Relationship Therapist

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