Quotes by Byron Katie

Byron Katie

A dishonest yes is a no to yourself.

Dishonesty

Saying No

Saying Yes

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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

Attachment

Believe

Mean

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Actually, I can’t take credit for any of my decisions. I noticed one day that all my decisions were making themselves, and always at the right time. I haven’t had to make one decision since then. They are always made for me, and they come from the wisdom that is in us all. I trust that wisdom completely. That trust itself was a decision made for me as inquiry cleared my mind. No decision, no fear.

Decision

Mind

One Day

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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”

Inquiry

Loving Myself

Smile

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All I have is all I need and all I need is all I have in this moment.

Life

Wisdom

Wise

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all the advice you ever gave your partner is for you to hear

Advice

Katie

Partners

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And as long as we believe what we believe – until that is questioned – there’s no progress as a human race. Again, we still have war. So, effective rehabilitation is to question what we believe. When that happens, everyone gets out of prison.

Believe

Race

War

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Any story that you tell about yourself causes suffering. There is no authentic story.

Causes

Stories

Suffering

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Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.

Energy

Example

Exhausted

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Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought

Alarms

Believe

Stress

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